Preventative Tips for Those Painful Ingrown Toenails

As the name suggests, an ingrown toenail is a condition of the nail of the toe, which starts growing inwards in the skin of the toe causing extreme pain and discomfort. Also known by names like unguis incarnates or onychocryptosis, the ingrown toenail occurs when the nail starts digging into the toe skin. In the ingrown toenail condition the curling of the toenail inwards into the skin occurs. This, if continues, gives rise to inflammation and to the growth of extra tissue with yellowish fluid or pus inside.

The problem is more common in men than women while it is a rarity to find the problem occurring in infants and children. Although all toenails are susceptible to grow inwards, it is usually the big toe that is mostly affected.

Ingrown nail treatment is extremely important because an untreated ingrown toenail can result in an infection or form an abscess which can be removed only surgically. Before knowing the ingrown nail treatment it is imperative to understand the causes of the problem.

Causes of ingrown toe nails

  • Ill fitting, tight or too small shoes are a major cause of the toenails growing inwards. The tight shoes compress the nails against the skin causing them to grow in the tissue.

  • Diabetic patients are more susceptible to have the problem as diabetes leads to poor blood circulation to the feet increasing the chances of ingrown toenails

  • Improper trimming and cutting of the nails also contribute to the ingrown toenails. Rounded toenails, cause the nail edges to grow into the skin of the toe

  • Injury to the toe by way of someone stepping on the toe, stubbing of the toe or continuous pressure on the toe, as in the case of playing football can cause the nails to grow inwards.

  • Fleshy toes are more likely to have the problem of ingrown toenails and therefore, people having swollen feet should take adequate care to prevent the problem.

Preventive tips to avoid getting ingrown toenails

Nail treatment in Brisbane provides the following preventive tips so that the problem can be avoided.

  • Adequate and good feet care is very important. Therefore, trim the nails properly and keep them straight and not rounded. Let the nails grow beyond the toe sides and then trim them so that they are straight. In addition, do not cut the nails too short as this would make the shoes press them against the skin and cause them to grow inwards.

  • Professional ingrown nail treatment is required if the condition occurs due to diabetes. Podiatrists can diagnose and provide relevant solutions to the problem with effective diabetes management.

  • One should not wear too tight or too small shoes or socks as this, causes the feet to be compressed. In addition, one should avoid wearing closed shoes for a long time.